RISE – THE PODCAST
hosted by former Police Officer, Resilience Speaker & Coach Kwesi Millington
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Mental, Physical, Emotional Endurance with Brandon Rynka
This guy has done it all...including a marathon with a TREE! A prime example of someone who exemplifies not only physical strength, but mental strength and resilience too. About Brandon... “I am a full time fitness and performance coach and speaker as well as a...
Physical & Mental Resilience with Fraser Bayley
Physical & Mental Resilience with Fraser Bayley So much gold in this conversation with my friend Fraser from @veguplife! Listen and uplevel your health and life! Fraser Bayley has an unusual story – having gone from being a butcher with multiple mental health...
Speaking, Surviving & Thriving with Michelle Perdue
Michelle Perdue, M.Ed., is an award winning speaker on a mission to cultivate a life of resilience for cancer survivors and others looking to build their resilience. Whether delivering a keynote presentation, moderating a CEO panel, or providing research-based tools...
Surviving the Unthinkable with Kimberley Black
Kimberley Black is amazing the definition of resilience....College Professor. Graduate Student. Entrepreneur. Salsa Dancer. These were the things I became known for in my community. Until the day I became known for being the woman who was brutally beaten, sexually...
Body Image, Book Writing & Becoming Your Best Self with Ashley-Ann Pereira
Ashley-Ann Pereira is a Book Coach who works with thought leaders to write impactful memoirs and self-help books. Ashley-Ann is the co-founder of The Studio Press and together with her team, they know what goes into creating a book that sells and transforms lives....
Turning a Negative into a Positive with Alejandro Vivar
Jose Alejandro Vivar is a Champion Public Speaker, Endurance Athlete and founder of Non-Profit Fitness Initiative 25/7 Fitness. Alejandro grew up in the Christie and Bloor St Neighbourhood of Toronto and from an early age was involved in a criminal subculture which...
Life, Parenting & Inspiring the Next Generation with Jeff Martin
On the 3rd episode of the Rise with Kwesi Millington, Kwesi welcomes Jeff Martin onto the program. Parenting advice - “Don’t give your children what you didn’t HAVE; give them what you didn’t KNOW.” Jeff Martin is an award-winning professional speaker, a certified...
Speaking, Race & Resilience with Roger Caesar
Roger Caesar is a 4 time Speech Champion for District 86 in Toronto, Canada. A 3 time international award winning speaker and a 3 time semi finalist at the World Championships of Public Speaking (toastmasters). He has spoken at TEDx, MoMondays, Speaker Slam, Fearless...
Fitness, Failure & Fatherhood with Martin Reid
Martin is a movement specialist and business owner. You can find him here on IG or follow his podcast at The Core Conversational Podcast. Of course we talk about resilience, but we also talk about the failure, fatherhood, and marriage( we've both been divorced and...