RISE – THE PODCAST
hosted by former Police Officer, Resilience Speaker & Coach Kwesi Millington
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Policing & Race: A US Officers Perspective With Eric Muldrow
I'm pleased to welcome Eric Muldrow of @coderedconversations on the RISE podcast to discuss race and policing. He laid it out unapologetically and the full interview has truths that are unpopular and uncomfortable, but need to be said. About Eric: "Eric began his...
Relationships, Resilience & Finding Purpose with Alana Nicole Dela Cruz
Special Guest: Singer, Author, Speaker & Coach Alana Dela Cruz Alana does it all. She is a speaker, author and survivor. I'll let her describe her journey in words before you listen to the podcast... "I'm pretty much an open book about my life mess being turned...
Visualization, Racing & Resilience with Pauly Plewa
Pauly Plewa and I first met when I coached him on his first TED talk. You can watch his TED talk at the link below, but here's what the CBC wrote about him for a feature interview... "Soon after his motocross accident, Pauly Plewa was given a brochure and asked to...
Building First Responder Resilience with Dr. Jay McGrory
Dr. Jay McGrory works extensively with first responders and in particular with police. He is the consulting psychologist to the Windsor Police Service and Lasalle Police Service Peer Support Teams. Dr. McGrory also has an interest in working with athletes and has...
It’s not Weak to Speak with Terrance Kosikar PhD
Terrance Kosikar, was a First Responder to a fatal accident during an event on opening day of the Vancouver 2010 Winter Olympics. Although well trained in a myriad of life saving techniques, he was not prepared to deal with the emotional impact sustained when those...
Winning & Losing through MS, Covid and more with Gaby Mammone
Kwesi Millington welcomes producer, speaker, coach MS Society of Canada Ambassador ♿ Diversity & Inclusion Advocate Gaby Mammone. About Gaby...I’m on a mission to change the world. What? Huh? (Is that what you are thinking?) We all have a story. Being vulnerable...
Becoming a SurThriver with Rena Romano
Thank you RENA ROMANO... Author | Activist | Speaker | Coach Veteran of the TEDx Stage and Guest on “The Oprah Winfrey Show” surTHRIVER® and Advocate for Survivors of Child Sexual Abuse and Sexual Assault About: As a sur-THRIVER® of child sexual abuse and sexual...
Building a Resilient Mind for Chaotic Times with Dr. Stephanie Conn
As much as I teach resilience, I'm more of a student than anything. I can't recommend Dr. Stephanie Conn's book Increasing Resilience in Police & Emergency Personnel enough. That being said, her skills in helping others build resilience extends to tools that...
Flipping the Script with Jessica Santonato
Based in Toronto, Canada, Jessica Santonato is an inspirational speaker who shares the message of forgiveness and finding the gift in painful experiences. In her latest memoir “Flip The Script”, she shares her journey of living a criminal lifestyle, assault, attempted...
Getting Your Money Right with Leo Coronel
Getting your Money Right Much love to Leo Coronel for sharing his wisdom re Resilience and Finances. About Leo...I was introduced to the industry through an advisor that was referred to me by my accountant. It was at a point in my life when I needed some guidance with...