by admin | Jul 27, 2021 | Mental Health, Podcasts
As much as I teach resilience, I’m more of a student than anything. I can’t recommend Dr. Stephanie Conn’s book Increasing Resilience in Police & Emergency Personnel enough. That being said, her skills in helping others build resilience extends...
by admin | Jul 26, 2021 | Health & Wellness, Mental Health, Podcasts
Physical & Mental Resilience with Fraser Bayley So much gold in this conversation with my friend Fraser from @veguplife! Listen and uplevel your health and life! Fraser Bayley has an unusual story – having gone from being a butcher with multiple mental health...
by admin | Feb 3, 2021 | Health & Wellness, Mental Health, Resilience, Self-Esteem
Ever watch a video of someone doing something and think “I could do that!”? Ever try and realize “Wow that was harder than I thought!”? That was me trying pistol squats. What’s a ‘pistol squat’? It’s a one-legged squat. Sounds difficult, but I thought “I can do a...
by admin | Jan 17, 2021 | First Responders, Mental Health, Personal Development, Suicide Awareness
There’s an inconvenient truth floating in the air. No one wants to admit it. They think it, but they will not admit it. Here it is: When someone dies after an interaction with the police, sometimes that person had a hand in their own demise. What’s inconvenient about...
by admin | Jan 7, 2021 | Health & Wellness, Mental Health
On the days I’m home with my son, I wait for naptime. On this particular day, I’m getting some work done when I see him moving on the monitor. “Wait!”, I think, “Not yet!” I want him to stay sleeping so I can get some more work done. He doesn’t oblige. Stirring turns...
by admin | Sep 6, 2020 | Mental Health, Personal Development, Resilience
That sounds so cliché. “Re-define yourself.” However, sometimes it’s necessary to consider. For some, the definition of who they are and what they do becomes so blurred that if one is taken away, it feels as if the other is being lost as well. For years I...
