by admin | Sep 19, 2024 | First Responders, Health & Wellness, Mental Health, Personal Development, Resilience, Uncategorized
Subscribe to the Podcast: Unlock surprising lessons in mental strength with insights from Kwesi Millington’s days as a police officer. In this motivational video, Kwesi shares powerful lessons that shaped his resilience and can help you too. Discover how...
by admin | Apr 9, 2022 | First Responders, Health & Wellness, Mental Health, Podcasts, Resilience, Suicide Awareness
Norm DeVarennes was a police officer with the RCMP for 28 years. In both this podcast and his book, he dives deep into his emotion as he reflects on the effect a career in policing on his mental health. His goal is to have other first responders see themselves...
by admin | Dec 17, 2021 | Personal Development, Podcasts, Resilience, Self-Esteem
Shelly Elsliger is a ball of positivity….we talk about so much in this podcast, but here’s a bit about her: WHO AM I? Not your typical LinkedIn Trainer that is for sure! I focus on Social Reciprocity as a way for you to WIN ON LINKEDIN! It is very...
by admin | Aug 4, 2021 | Podcasts, Resilience
Pauly Plewa and I first met when I coached him on his first TED talk. You can watch his TED talk at the link below, but here’s what the CBC wrote about him for a feature interview… “Soon after his motocross accident, Pauly Plewa was given a brochure...
by admin | Feb 3, 2021 | Health & Wellness, Mental Health, Resilience, Self-Esteem
Ever watch a video of someone doing something and think “I could do that!”? Ever try and realize “Wow that was harder than I thought!”? That was me trying pistol squats. What’s a ‘pistol squat’? It’s a one-legged squat. Sounds difficult, but I thought “I can do a...
by admin | Jan 11, 2021 | Diversity & Inclusion, Resilience
A statue of Breonna Taylor was put up in Oakland on December 21, 2020. It was smashed and vandalized on December 26, 2020. A GoFundMe campaign was started to raise funds for the repair of the vandalized statue, called an act of racism. As of January 7, 2021, the...
