by admin | Jan 7, 2021 | Health & Wellness, Mental Health
On the days I’m home with my son, I wait for naptime. On this particular day, I’m getting some work done when I see him moving on the monitor. “Wait!”, I think, “Not yet!” I want him to stay sleeping so I can get some more work done. He doesn’t oblige. Stirring turns...
by admin | Aug 16, 2020 | Health & Wellness, Mental Health, Resilience, Uncategorized
“I’m just afraid.” A client said that to me recently about the state the world is in. To some extent I get it. Turmoil in the world due to the coronavirus, protests over the George Floyd tragedy and talks about equality. Uncertainty is ubiquitous....
by admin | Jul 17, 2020 | Health & Wellness, Mental Health, Resilience, Suicide Awareness
I wanted to die. In 2011 I was charged with perjury. With a job I loved threatened and looking at possible jail time, I didn’t want to be here anymore. I sat at the edge of the bed with a handful of pills …. Fitness saved me. On Halloween 2017, I sat in a...
by admin | Apr 27, 2020 | Health & Wellness, Mental Health
Let’s cut through some BS here… “Sleep is for broke people.” “Sleep is for suckers.” “I’ll sleep when I’m dead.” Heard anything like this before? I have. Unfortunately, I’ve also subscribed to this nonsense. I used to work two 12 hour day...
